Grape powder is a fine powder formed by drying and grinding fresh grapes. It keeps many of the nutrients that grapes have. The key parts of it are:
Resveratrol and anthocyanins are two polyphenolic compounds that are good for your health because they are potent antioxidants.
Dietary fibre: Grape powder has a lot of both soluble and insoluble dietary fibre, which can help the intestines work better and keep blood lipids in check.
Certain vitamins and minerals, like vitamin C, vitamin K, potassium, and magnesium, are good for heart health.
Natural sugar: Grape fruit powder has glucose, fructose, and other natural sugars in it. When you eat, be aware of how much you eat overall, especially if you have high blood pressure or diabetes.
These parts work together to give grape powder some ability to be an antioxidant, improve blood vessel function, and control blood lipids.
2. The connection between grape powder and high blood pressure
People with high blood pressure need to be more careful about their vascular health and how much sodium they eat. Studies have indicated that polyphenols in grape powder, like resveratrol and anthocyanins, can help lower blood pressure by widening blood vessels and improving blood flow.
Enhancing endothelial function: Polyphenolic compounds can stimulate the synthesis of nitric oxide by endothelial cells, facilitating the dilation of blood arteries.
Antioxidant effect: protects the walls of blood vessels from damage caused by free radicals and minimises the risk of vascular sclerosis.
Controlling blood lipids: Grape powder's natural constituents may help lower low-density lipoprotein (LDL) levels, which may minimise the risk of high blood pressure.
But grape powder doesn't have a strong enough effect on blood pressure to replace antihypertensive medicines or expert care. People with high blood pressure still need to follow their doctor's advise to keep it under control.
3. Precautions for Grapes
Grape powder is full in nutrients, however those with high blood pressure should still pay attention to the following when they eat it:
Control your intake: To avoid getting too much sugar and calories, you should not eat more than 15 to 20 grammes each day.
Don't buy grape powder that has additional sugar. Some of it may include white sugar or fruit glucose syrup in it, which can quickly raise blood pressure.
Grape powder can be added to low-fat yoghurt, oats, or drinks, but it shouldn't substitute regular food. It should be part of a balanced diet.
Be aware of how different people are: some people with high blood pressure also have renal problems or diabetes, so it's best to talk to a doctor or dietitian before eating.
Watch how your blood pressure reacts: When you take it for the first time, start with a tiny dose and keep track of any changes in your blood pressure to make sure it's safe.
