1. Nutritional comparison
To preserve solid nourishment, apple powder is freeze-dried or spray-dried from fresh apples.
Apple powder has more nutritional fiber, sugar, polyphenols, and vitamins per weight than raw apples.
Like 800g-1000g of raw apples, 100g of apple powder may have the same nutritional value.
2. Convenience and ability to absorb
Fresh apples take chewing and release nutrients slowly due to differing absorption techniques; refined apple powder is more easily absorbed and suited for stomach sensitive people.
Apple powder can be added to milk, yogurt, baked goods, meal replacements, juice, and other foods, making it a versatile food processing and nutritional additive. Fresh apples are ideal for everyday eating due to their natural sweetness and satiety.
3 Nutritional Values
Apple powder has a higher nutritional density, portability, and flexibility of use, making it ideal for people who need to quickly supplement their nutrition. Fresh apples are better for a balanced diet due to their natural state, completeness of active nutrients, and good eating habits. Therefore, the two are not always better but suit various health demands.
ek nourishment
