1. Make your skin healthier
Women usually take care of their skin, and banana powder is full of vitamin C and antioxidants that can help protect the skin from free radicals, which can slow down ageing and stop wrinkles from forming. The manganese in banana powder also helps create collagen, which makes the skin more elastic and firmer and smoother. Long-term use of freeze-dried banana powder can help with dry, dull skin problems to some extent.
2. Controlling women's hormones
Banana powder that has been freeze-dried is high in magnesium and vitamin B6, both of which help keep female hormone levels stable. Moderate amounts can aid with PMS symptoms like mood swings, bloating, and minor pain. Banana powder can also aid your brain health and lower your stress and anxiety levels, which is very crucial for modern women's mental health at work and in life.
3. Help with digestion and keep the intestines healthy
Bananas are high in dietary fibre, and freeze-drying them can help keep their nutrients. Not only does dietary fibre help with constipation and keep the balance of gut bacteria, but it also helps with peristalsis in the intestines. A healthy digestive system is important for women because it helps them absorb nutrients, maintain their weight, and be healthy overall.
4. energy back and fight fatigue
Women today often have to deal with a lot of stress at work and in their daily lives. Banana powder that has been freeze-dried is full of natural sugars and potassium, which can instantly boost energy and keep electrolyte levels stable. Moderate use of freeze-dried banana powder can help with physical exhaustion and mental condition, especially after exercise or during hectic work times.
5. bones and heart healthy
Women can benefit from the potassium, magnesium, and little amount of calcium in freeze-dried banana powder. Moderate amounts of these minerals can lower the incidence of osteoporosis, especially in women over 50. Potassium can also control blood pressure, lower the risk of heart disease, and keep women's hearts healthy at the same time.
