1. digestive system in a gentle way.
Alleviate gastrointestinal discomfort, diminish the frequency of mild diarrhea, enhance digestion, and render the intestines more "smooth."
Because of this, patients with sensitive stomachs, irritable bowel syndrome, or diarrhea may respond better to banana powder.
2. natural prebiotics
Banana powder has resistant starch that the small intestine can't digest. Instead, it will reach the big intestine as a "probiotic food."
It can be useful:
Adding more probiotics like bifidobacteria to your diet stops bad bacteria from growing in your intestines and boosts the production of short-chain fatty acids (SCFAs), which makes your intestines healthier.
Another key reason why more and more people are using banana fruit powder as a light health drink is that it helps with bloating, constipation, and other digestive disorders.
2. most out of eating banana igestion?
People who are mild, delicate, and easy to dissolve should use banana powder.
People whose stomachs are sensitive and who are prone to diarrhea
Pectin can help with irritation and make it safer to replace fresh bananas.
People who have trouble pooping and are constipated
Fiber in food can instantly improve and keep your intestines regular.
Office workers and students who don't eat enough fiber
It's easier to carry and add to fruit powder than to eat entire bananas.
People who have trouble digesting food, such kids and the elderly
In powdered form, it is easy to absorb and doesn't bother the digestive system.
People who want to lose weight
Fiber in food helps you feel full and makes your diet better.
3. How can you eat banana powder to help your digestion?
To get the most out of it, you can use the following methods:
1. Use warm water or warm milk to brew (most recommended)
5 to 10 grams a day, easy to take and pleasant on the stomach.
2. With yogurt or drinks that contain probiotics
Can make prebiotics and probiotics work better and improve the microbiota more effectively.
3. Add oatmeal, cereal, or meal replacement powder to your breakfast.
Get more fiber in your diet every day.
4. Used to make milkshakes, smoothies, and baked goods
Improve taste and nutrients, good for exercise or meal replacement groups.
